One Easy Move To Strengthen Your Core
February 3, 2016
Alternatively use a resistance band held taut between the arms. /K&S Media
This move is so easy you can do it at home with simple equipment.
Stand with feet parallel hip width apart. Inhale when straightening and exhale when bending. Hold medicine ball overhead and twist upper body to the right. Bring the ball down between the legs toward the left ankle. The motion should be like chopping wood. Return to standing position. Alternate movement with right ankle. Repeat 6-8.
This original article initially appeared in the Winter 2015/16 issue of City Style and Living Magazine.
