June 18, 2020 in Healthy Living, LIFESTYLE by kandsmedia
It’s the start of a new decade and a time when many people are trying to make more positive changes in their lives. One of the best things we can all do according to Dr. Alok Trivedi is focus on reducing our stress simply because of the adverse physical and mental health effects that come from not managing it, here are his tips to help..
June 9, 2020 in Healthy Living, LIFESTYLE by kandsmedia
Harbingers of spring in shades ranging from violet to light magenta with specks of fuchsia, these bushes perfume the air with an unmistakably sweet scent.
April 29, 2020 in Healthy Living, LIFESTYLE by kandsmedia
There’s nothing more overwhelming than changing your diet. However, even small tweaks can make all the difference. Start with lunch. Here are 5 easy ways to up your nutrition game in 2020.
March 25, 2020 in Healthy Living, LIFESTYLE by kandsmedia
These beautiful plants make a wonderful start to your indoor garden.
March 25, 2020 in Healthy Living, LIFESTYLE by kandsmedia
Small, easy changes can have big results. Replace single use plastic bags for family groceries with reusable ones, sit down together for dinnertime meals (without your phone!) and eat a few almonds a day grown in wild soil.
