May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia
Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.
April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia
“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.
April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia
These plants are more than just their good looks they also turn up in a range of beauty products.
April 22, 2019 in Healthy Living, LIFESTYLE by kandsmedia
An eco friendly, plant-based cleaner, get more fibre, and a quick beauty tip.
April 10, 2019 in Healthy Living, LIFESTYLE by kandsmedia
Gardens plants from seed or from bulb can add colour and drama.
