Make Your Own Shampoos and Conditioners
Making your own shampoo allows you control of the ingredients, the ability to tailor it to your hair needs. Plus it is a fun activity.
More Healthy Living.
3 Easy Ways to Make More Time
Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author of Chasing Success, believes the key is to manage time more effectively.
3 Easy Stretches to Dissolve Stiffness
Dissolve stiffness with these three stretches. Hold each stretch for five to ten seconds.
Ease Back Into Your Fitness Routine By Walking
You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!
