Healthy Living Archives - Page 15 of 18 - City Style and LivingCity Style and Living

Diet Author’s 10 Tips to Get Fit This Summer



July 14, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Summer is that time of year when you’re extra concerned about weight. Maybe you want to fit into that dress for pictures on the cruise or look good in a bathing suit at the beach. Diet author Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People and Fat Loser! Mental Toughness Training for Dieters, offers these 10 tips to get fit this summer.

Drink Your Veggies: Kale Juice Recipe



June 26, 2015 in Healthy Living, LIFESTYLE by kandsmedia

A big star in the kale family, the purple kale in this juice has beneficial antho-cyanin phytonutrient properties, which protect against the oxidative stress of various toxins. A great addition to your cleanse!

Get Beach Body Ready With New App



June 15, 2015 in Healthy Living, LIFESTYLE by kandsmedia

A new generation of fitness apps is like your very own fitness concierge.

Tips For Healthy Aging



June 7, 2015 in Healthy Living, LIFESTYLE by kandsmedia

In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the tools necessary to create a healthy, joyful and energetic lifestyle

5 Ways To A Better Garden



June 5, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Garden problem? CSL has the solution for you no matter where you live or the layout of your garden