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Train Like An Athlete| 3 Moves To Stay Fit for 2015



January 18, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Reebok ambassador, president of HumanDynamix Health and Wellness, and Sidney Crosby’s personal trainer Andy O’brien shows CSL 3 moves to maintain your fitness routine for 2015.

5 Tips for Keeping Your New Year’s Resolutions in 2015



January 2, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Dr. Virender Sodhi, founder of the Ayurvedic and Naturopathic Medical Clinic, offers advice as to how to stick to New Year’s resolutions regarding your health.