Healthy Living Archives - Page 16 of 18 - City Style and LivingCity Style and Living

3 Flat Belly Moves



May 18, 2015 in Healthy Living, LIFESTYLE by kandsmedia

These exercises target the lower abs (rectus abdominus) in different ways. Best of all, there’s no equipment needed. Combined with proper diet and regular cardio, lower ab exercises can help you get that coveted flat belly. Over time, your strengthened core will allow you greater control as you perform the exercises. When beginning with these workouts bending your knees can be helpful if you notice that your form is weakening. Most importantly, keep your lower back on the floor as this will prevent injury. The benefits? Improved balance and a strengthened core.

Earth Day Special 2015: 21 Ways You Can Stay Green (Eco-Friendly) in Fashion and at Home



April 22, 2015 in Healthy Living, LIFESTYLE by kandsmedia

In honour of Earth Day, every Wednesday in April we’re counting down the best food, fashion and travel eco-friendly ideas we’ve ever heard. City Style and Living Magazine (CSL) has gathered easy, proactive and affordable tips from some of our past issues (the CSL green ticker) so that you can make green choices in fashion and for your home. Here’s to actively making small changes that can add up big.

How to Get Ready for Spring



April 16, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Spring is actually a time of renewal learn how to hit the refresh button on mind, body, surroundings and soul.

Do’s and Don’ts of Gym Etiquette



April 11, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says whether you’ve been working out forever, or you are first-timer, you need to know the do’s and don’ts of gym etiquette.

Book Review | Rodale’s 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature’s Most Powerful Plants By Michael Balick



April 10, 2015 in Healthy Living, LIFESTYLE by kandsmedia

This book holds fascination not only because of its history of plants from across the world, beauty recipes, culinary uses and plant profiles, but also for the stories from Balick’s years as an ethnobotanist.