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6 Tips for Improving Your Lines of Gratification



February 24, 2015 in Healthy Living, LIFESTYLE by kandsmedia

‘The Michael Jordan of Lung Surgery’ Lists Principles that Reliably Yield Success.

This Valentine’s Day, Push the Reset Button on Love (and Start with Yourself!)



February 14, 2015 in Healthy Living, LIFESTYLE by kandsmedia

If you aren’t currently in a relationship—and especially if you’ve recently ended one—you might not be looking forward to Valentine’s Day. The lovey-dovey cards, heart-shaped candy boxes, sappy commercials, and made-for-TV movies can all feel like too much.

Train Like An Athlete| 3 Moves To Stay Fit for 2015



January 18, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Reebok ambassador, president of HumanDynamix Health and Wellness, and Sidney Crosby’s personal trainer Andy O’brien shows CSL 3 moves to maintain your fitness routine for 2015.

5 Tips for Keeping Your New Year’s Resolutions in 2015



January 2, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Dr. Virender Sodhi, founder of the Ayurvedic and Naturopathic Medical Clinic, offers advice as to how to stick to New Year’s resolutions regarding your health.