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Look and Feel Younger With These Tips



February 4, 2020 in Healthy Living, LIFESTYLE by kandsmedia

It’s a common goal – looking and feeling younger. But how do you achieve it? CSL asked physician Dr. Robert D. Willix, Jr for his easy to follow tips.

Mend or Reuse



January 31, 2020 in Healthy Living, LIFESTYLE by kandsmedia

Winter is coming and instead of buying new, why not repair and mend old boots and a hot water bottle.

The 10 minute holiday survival workout



December 23, 2019 in Healthy Living, LIFESTYLE by kandsmedia

With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.

Surround Yourself With Art For Wellbeing



December 12, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Having art you love in your home is good for you!

Strength Building Home Workout



November 25, 2019 in Healthy Living, LIFESTYLE by kandsmedia

A few simple exercises that can be done from the comfort of your home will make the time fly!