Healthy Living | City Style and Living
Do’s and Don’ts of Gym Etiquette
Fairmont Royal Pavillion Barbados Health Club Fitness Room. /Courtesy Fairmont

Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says whether you’ve been working out forever, or you are first-timer, you need to know the do’s and don’ts of gym etiquette.

Book Review | Rodale’s 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature’s Most Powerful Plants By Michael Balick
Rodales 21st Century Herbal

This book holds fascination not only because of its history of plants from across the world, beauty recipes, culinary uses and plant profiles, but also for the stories from Balick’s years as an ethnobotanist.

The Top 10 Foods to Improve Eye Health
Dr Robert Abel

Dr. Robert Abel Jr, MD author of the new book, The Eye Care Revolution, reveals the top 10 foods for your sight.

Lessen Cellulite with Dry Brushing
Sayula Cactus Mitt

Dry brushing with natural vegetable brushes or mitts can provide health and beauty benefits.

Cool Workout Equipment
Cool Fitness Equipment

Some ideas for cool fitness equipment to have on hand for your next workout.