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Tone Up Around the House



April 9, 2018 in Healthy Living, LIFESTYLE by kandsmedia

Ever thought of your house as a gym? Probably not, but it is a great place to start or maintain your workout. Even a few minutes each day will have lasting effects. So, get moving at home.

The Only Travel Toothbrush You’ll Ever Need



February 5, 2018 in Healthy Living, LIFESTYLE by kandsmedia

Eco-friendly, easy to store, travel toothbrush.

Make Your Own Shampoos and Conditioners



January 2, 2018 in Healthy Living, LIFESTYLE by kandsmedia

Making your own shampoo allows you control of the ingredients, the ability to tailor it to your hair needs. Plus it is a fun activity.

3 Easy Ways to Make More Time



November 20, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author of Chasing Success, believes the key is to manage time more effectively.

3 Easy Stretches to Dissolve Stiffness



November 6, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Dissolve stiffness with these three stretches. Hold each stretch for five to ten seconds.