Healthy Living | City Style and Living
Create Your Own Health Mix
City Style and Living Magazine Summer 2019 Healthy Exercises at home

Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.

Practicing Self Care with FWD and Caleigh Rykiss
City Style and Living Magazine Summer 2019 FWD Caleigh Rykiss Sport Chek flat lay products

City Style and Living caught up with self-love crusader Caleigh Rykiss to ask all about all her faves, from self- care to fitness and of course her top picks from the FWD collection.

4 Healthy Living Strategies to Try This Summer
City Style and Living Magazine Summer 2019 Healthy living grilling

Sun, earth, grilling and sweetness – all things that just equal summer fun! CSL has ways you can enjoy all of these things – just a little wiser and with your health in mind: sun worship safely; be kind to the earth by greening your routine; grill to reduce unhealthy compounds while keeping all the flavour; and sweeten your treats with yacon.

Allergy Tincture Blend
City Style and Living Magazine Summer 2019 Healthy Living Allergy Tincture Blend

This blend can be helpful in chronic allergies, hay fever, and chronic asthma. While some people may only need to take it as needed when allergies kick in (preferably starting 2 to 6 months before allergy season begins), people with chronic allergic or asthmatic conditions can take it daily.

Tools and Moves for An Easy At Home Workout
City Style and Living Magazine healthy living at home workout

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.