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What’s of value? | Editors Letter Fall 2017



November 30, 2017 in Arts, LIFESTYLE by kandsmedia

A letter from the Editor.

3 Easy Ways to Make More Time



November 20, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author of Chasing Success, believes the key is to manage time more effectively.

3 Easy Stretches to Dissolve Stiffness



November 6, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Dissolve stiffness with these three stretches. Hold each stretch for five to ten seconds.

Colour Your Hair Naturally



November 1, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Learn how to naturally colour your hair.

Ease Back Into Your Fitness Routine By Walking



October 4, 2017 in Healthy Living, LIFESTYLE by kandsmedia

You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!