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Get Inspired By Tofino Soap Company

April 22, 2016 in Healthy Living, LIFESTYLE by kandsmedia

A beautiful line of handmade body care products made in Canada.

Watermelon Straight Up

April 19, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Watermelon juice is not only refreshingly sweet and delicious but also extremely nutritious. While the juicy red flesh of watermelon is loaded with vitamin C and the carotenoid lycopene, the white part of the rind (which we typically don’t eat) contains an incredible amount of phenolic antioxidants, flavonoids and more vitamin C. Juicing both the flesh and the white rind helps us get all those nutrients we normally might toss onto the compost pile.

Use a Cool and Warm Mist Humidifier

April 15, 2016 in Healthy Living, LIFESTYLE by kandsmedia

The benefits of a cool mist humidifier in the spring and summer.

Classic Green Smoothie

April 11, 2016 in Healthy Living, LIFESTYLE by kandsmedia

While we know it is important to eat lots of greens, some of us just don’t like the taste. Green smoothies are an excellent way to consume leafy green vegetables, because the (sometimes bitter) taste is neutralized by the fruit. This smoothie is sweet and nutty, with just a hint of vanilla. It provides potassium, provitamin A and vitamins C, E and K (to name a few), as well as biotin. It’s also extremely hydrating, restores electrolytes and is antioxidant, anticancer and anti-inflammatory.

How Achieving Small Health Goals Can Make a Huge Impact

March 17, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Making huge health changes is successful for very few people. For every action there is an equal and opposite reaction. Going full on with your new diet plan? It is more than likely you’ll go equally head first into a binge and some serious couch time once the diet ends. Instead, try these three simple changes.