LIFESTYLE Archives - Page 26 of 29 - City Style and LivingCity Style and Living

Get Beach Body Ready With New App



June 15, 2015 in Healthy Living, LIFESTYLE by kandsmedia

A new generation of fitness apps is like your very own fitness concierge.

Tips For Healthy Aging



June 7, 2015 in Healthy Living, LIFESTYLE by kandsmedia

In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the tools necessary to create a healthy, joyful and energetic lifestyle

5 Ways To A Better Garden



June 5, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Garden problem? CSL has the solution for you no matter where you live or the layout of your garden

How to Ace a Job Interview



May 25, 2015 in Career, LIFESTYLE by kandsmedia

Over the years we’ve sat on both sides of the interview desk – as candidates and interviewers. While there is a vast range of interview styles, procedures and general nebulousness as both parties get to know each other and figure out if they can work together, we’ve formulated a few helpful hints and tips to help you get that coveted position.

3 Flat Belly Moves



May 18, 2015 in Healthy Living, LIFESTYLE by kandsmedia

These exercises target the lower abs (rectus abdominus) in different ways. Best of all, there’s no equipment needed. Combined with proper diet and regular cardio, lower ab exercises can help you get that coveted flat belly. Over time, your strengthened core will allow you greater control as you perform the exercises. When beginning with these workouts bending your knees can be helpful if you notice that your form is weakening. Most importantly, keep your lower back on the floor as this will prevent injury. The benefits? Improved balance and a strengthened core.