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Cure Back Pain
Here is a basic exercise familiar to anyone who practices yoga or Pilates. It helps to improve the back’s ability to bend and stretch and is safe if performed correctly. The basic idea is not to strain as well as to use your breathing to mobilize your back.
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Textiles of the Banjara Cloth and Culture of a Wandering Tribe | Book Review
Book review of this title about the dress of one of India’s most mysterious wandering tribes.
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Tasting Rome | Book Review
Book review of a new cookbook about the cuisine of Italy’s capital.
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Bees: An Up-Close Look at Pollinators Around the World | Book Review
Fascinating close-up photos of bees from around the world, giving a glimpse into a rarely seen world.
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Tone Your Upper Back And Shoulders
An easy move for toning your upper back and shoulders using weights.