Drink Your Veggies: Kale Juice Recipe

Dr. Ginger Southall
June 26, 2015

Courtesy Perseus.

Courtesy Perseus Books Group.

Purple Lemonade
A big star in the kale family, the purple kale in this juice has beneficial antho-cyanin phytonutrient properties, which protect against the oxidative stress of various toxins. A great addition to your cleanse!

SERVES 1
1     head purple cauliflower, cut into chunks
4     purple kale leaves
1     cucumber, cut into chunks
½     lemon
After juicing: Stevia, to taste

Juice the cauliflower. Roll the kale leaves into a ball, and juice them along with the cucumber and lemon. Pour into a glass, and add stevia.

 

Reprinted with permission from The Rainbow Juice Cleanse © 2015 by Dr. Ginger Southall, Running Press, a member of the Perseus Books Group.

This original article was first published in the Summer 2015 issue of City Style and Living Magazine.