HEALTHY LIVING | City Style and Living

Fairmont Royal Pavillion Barbados Health Club Fitness Room. /Courtesy Fairmont
Do’s and Don’ts of Gym Etiquette

Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says whether you’ve been working out forever, or you are first-timer, you need to know the do’s and don’ts of gym etiquette.

Rodales 21st Century Herbal
Book Review | Rodale’s 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature’s Most Powerful Plants By Michael Balick

This book holds fascination not only because of its history of plants from across the world, beauty recipes, culinary uses and plant profiles, but also for the stories from Balick’s years as an ethnobotanist.

Dr Robert Abel
The Top 10 Foods to Improve Eye Health

Dr. Robert Abel Jr, MD author of the new book, The Eye Care Revolution, reveals the top 10 foods for your sight.

Sayula Cactus Mitt
Lessen Cellulite with Dry Brushing

Dry brushing with natural vegetable brushes or mitts can provide health and beauty benefits.

Cool Fitness Equipment
Cool Workout Equipment

Some ideas for cool fitness equipment to have on hand for your next workout.

Robert J. Cerfolio
6 Tips for Improving Your Lines of Gratification

‘The Michael Jordan of Lung Surgery’ Lists Principles that Reliably Yield Success.

City Style and Living Valentines Day Model
This Valentine’s Day, Push the Reset Button on Love (and Start with Yourself!)

If you aren’t currently in a relationship—and especially if you’ve recently ended one—you might not be looking forward to Valentine’s Day. The lovey-dovey cards, heart-shaped candy boxes, sappy commercials, and made-for-TV movies can all feel like too much.

Sidney Crosby trainer Andy O'Brien Fitness
Train Like An Athlete| 3 Moves To Stay Fit for 2015

Reebok ambassador, president of HumanDynamix Health and Wellness, and Sidney Crosby’s personal trainer Andy O’brien shows CSL 3 moves to maintain your fitness routine for 2015.

5 Tips for Keeping Your New Year’s Resolutions in 2015

Dr. Virender Sodhi, founder of the Ayurvedic and Naturopathic Medical Clinic, offers advice as to how to stick to New Year’s resolutions regarding your health.