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City Style and Living Magazine Summer 2019 Healthy Exercises at home
Create Your Own Health Mix

Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.


City Style and Living Magazine Summer 2019 FWD Caleigh Rykiss Sport Chek flat lay products
Practicing Self Care with FWD and Caleigh Rykiss

City Style and Living caught up with self-love crusader Caleigh Rykiss to ask all about all her faves, from self- care to fitness and of course her top picks from the FWD collection.


City Style and Living Magazine Summer 2019 Healthy living grilling
4 Healthy Living Strategies to Try This Summer

Sun, earth, grilling and sweetness – all things that just equal summer fun! CSL has ways you can enjoy all of these things – just a little wiser and with your health in mind: sun worship safely; be kind to the earth by greening your routine; grill to reduce unhealthy compounds while keeping all the flavour; and sweeten your treats with yacon.


City Style and Living Magazine Summer 2019 Healthy Living Allergy Tincture Blend
Allergy Tincture Blend

This blend can be helpful in chronic allergies, hay fever, and chronic asthma. While some people may only need to take it as needed when allergies kick in (preferably starting 2 to 6 months before allergy season begins), people with chronic allergic or asthmatic conditions can take it daily.


City Style and Living Magazine healthy living at home workout
Tools and Moves for An Easy At Home Workout

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.


City Style and Living Magazine Spring 2019 Healthy Living Try Low-Impact Workouts Hiking in Mountains
Try Low-Impact Workouts

“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.


City Style and Living Magazine Spring 2019 Healthy Living 3 Plants To Add To Your Beauty Routine calendula
3 Plants To Add To Your Beauty Routine

These plants are more than just their good looks they also turn up in a range of beauty products.


City Style and Living Magazine Spring 2019 Healthy Living Soothe Skin Oil
4 Healthy Living Ideas for Spring 2019

An eco friendly, plant-based cleaner, get more fibre, and a quick beauty tip.


City Style and Living Magazine Spring 2019 Gardening High Mowing Seeds 2
Organic and Heirloom Seeds and Instant Garden Drama

Gardens plants from seed or from bulb can add colour and drama.


City Style and Living Magazine Healthy living stephanie’s all natural scrub
Stephanie’s Original All-Purpose Scrub

This recipe was the first skin care product I ever made. I was about 15 at the time, and I’ve used and loved it ever since. It leaves your skin feeling very smooth and doubles as a facial mask: simply apply, let dry for 20 minutes, and then rinse.