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Classic Green Smoothie Juice Guru
Classic Green Smoothie

While we know it is important to eat lots of greens, some of us just don’t like the taste. Green smoothies are an excellent way to consume leafy green vegetables, because the (sometimes bitter) taste is neutralized by the fruit. This smoothie is sweet and nutty, with just a hint of vanilla. It provides potassium, provitamin A and vitamins C, E and K (to name a few), as well as biotin. It’s also extremely hydrating, restores electrolytes and is antioxidant, anticancer and anti-inflammatory.


Jenna Free Before After
How Achieving Small Health Goals Can Make a Huge Impact

Making huge health changes is successful for very few people. For every action there is an equal and opposite reaction. Going full on with your new diet plan? It is more than likely you’ll go equally head first into a binge and some serious couch time once the diet ends. Instead, try these three simple changes.


Fever Reducing Tea

This is a classic formula for treating colds, flus, and fevers. Variations of it can be found in health food stores and markets today.


Home-Cheese-Making
Make Your Own Cheese: Ziergerkase

This cheese (Ziergerkase) originated in Germany. It may be eaten fresh or aged for several weeks.


Excercise To Strengthen Your Core
One Easy Move To Strengthen Your Core

This move is so easy you can do it at home with simple equipment.


Eco Bella Lavender Eau de Parfum
Get a Better Night’s Sleep

The secret to a better night’s sleep may just be found in the scent of lavender.


Eat breakfast table coffee pancakes
Why You Should Eat Breakfast

Regularly skip breakfast? We all know that it can lead to slowed metabolism, and weight gain. Try these ideas to start your morning right.


WinnieAu_BasilToothpaste_HerbalGoddess
Holy Basil and Spearmint Toothpaste

Homemade toothpaste! I love this stuff. I like to use a wide-mouth jar and just dip my toothbrush into it. If you have multiple family members using this paste, get a jar for each of them.


Tighter Derriere
One Move for a Tighter Derriere

Want to tone up your backside? Here’s one move that will help!


Burpee Calendula Oktoberfest
Calendula For Skincare

Long considered soothing and healing for the skin, this botanical is now making its way into your cosmetics bag