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Yoga K and S Media
Diet Author’s 10 Tips to Get Fit This Summer

Summer is that time of year when you’re extra concerned about weight. Maybe you want to fit into that dress for pictures on the cruise or look good in a bathing suit at the beach. Diet author Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People and Fat Loser! Mental Toughness Training for Dieters, offers these 10 tips to get fit this summer.


Drink Your Veggies: Kale Juice Recipe

A big star in the kale family, the purple kale in this juice has beneficial antho-cyanin phytonutrient properties, which protect against the oxidative stress of various toxins. A great addition to your cleanse!


you+app
Get Beach Body Ready With New App

A new generation of fitness apps is like your very own fitness concierge.


Paths to Healthy Aging Cover
Tips For Healthy Aging

In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the tools necessary to create a healthy, joyful and energetic lifestyle


5 Ways To A Better Garden

Garden problem? CSL has the solution for you no matter where you live or the layout of your garden


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3 Flat Belly Moves

These exercises target the lower abs (rectus abdominus) in different ways. Best of all, there’s no equipment needed. Combined with proper diet and regular cardio, lower ab exercises can help you get that coveted flat belly. Over time, your strengthened core will allow you greater control as you perform the exercises. When beginning with these workouts bending your knees can be helpful if you notice that your form is weakening. Most importantly, keep your lower back on the floor as this will prevent injury. The benefits? Improved balance and a strengthened core.


Spring2008FashionEditorial_CityStyleandLivingKeithLouie
Earth Day Special 2015: 21 Ways You Can Stay Green (Eco-Friendly) in Fashion and at Home

In honour of Earth Day, every Wednesday in April we’re counting down the best food, fashion and travel eco-friendly ideas we’ve ever heard. City Style and Living Magazine (CSL) has gathered easy, proactive and affordable tips from some of our past issues (the CSL green ticker) so that you can make green choices in fashion and for your home. Here’s to actively making small changes that can add up big.


Spring Purple Irises
How to Get Ready for Spring

Spring is actually a time of renewal learn how to hit the refresh button on mind, body, surroundings and soul.


Fairmont Royal Pavillion Barbados Health Club Fitness Room. /Courtesy Fairmont
Do’s and Don’ts of Gym Etiquette

Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says whether you’ve been working out forever, or you are first-timer, you need to know the do’s and don’ts of gym etiquette.


Rodales 21st Century Herbal
Book Review | Rodale’s 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature’s Most Powerful Plants By Michael Balick

This book holds fascination not only because of its history of plants from across the world, beauty recipes, culinary uses and plant profiles, but also for the stories from Balick’s years as an ethnobotanist.