Book Review | Rodale’s 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature’s Most Powerful Plants By Michael Balick
This book holds fascination not only because of its history of plants from across the world, beauty recipes, culinary uses and plant profiles, but also for the stories from Balick’s years as an ethnobotanist.
The Top 10 Foods to Improve Eye Health
Dr. Robert Abel Jr, MD author of the new book, The Eye Care Revolution, reveals the top 10 foods for your sight.
Lessen Cellulite with Dry Brushing
Dry brushing with natural vegetable brushes or mitts can provide health and beauty benefits.
Cool Workout Equipment
Some ideas for cool fitness equipment to have on hand for your next workout.
6 Tips for Improving Your Lines of Gratification
‘The Michael Jordan of Lung Surgery’ Lists Principles that Reliably Yield Success.
This Valentine’s Day, Push the Reset Button on Love (and Start with Yourself!)
If you aren’t currently in a relationship—and especially if you’ve recently ended one—you might not be looking forward to Valentine’s Day. The lovey-dovey cards, heart-shaped candy boxes, sappy commercials, and made-for-TV movies can all feel like too much.
Train Like An Athlete| 3 Moves To Stay Fit for 2015
Reebok ambassador, president of HumanDynamix Health and Wellness, and Sidney Crosby’s personal trainer Andy O’brien shows CSL 3 moves to maintain your fitness routine for 2015.
5 Tips for Keeping Your New Year’s Resolutions in 2015
Dr. Virender Sodhi, founder of the Ayurvedic and Naturopathic Medical Clinic, offers advice as to how to stick to New Year’s resolutions regarding your health.
