One Easy Move To Strengthen Your Core
This move is so easy you can do it at home with simple equipment.
Get a Better Night’s Sleep
The secret to a better night’s sleep may just be found in the scent of lavender.
Why You Should Eat Breakfast
Regularly skip breakfast? We all know that it can lead to slowed metabolism, and weight gain. Try these ideas to start your morning right.
Holy Basil and Spearmint Toothpaste
Homemade toothpaste! I love this stuff. I like to use a wide-mouth jar and just dip my toothbrush into it. If you have multiple family members using this paste, get a jar for each of them.
One Move for a Tighter Derriere
Want to tone up your backside? Here’s one move that will help!
Calendula For Skincare
Long considered soothing and healing for the skin, this botanical is now making its way into your cosmetics bag
One Indispensable Product For the Medicine Cabinet and Makeup Bag
An Australian native, tea tree oil is effective for treating all sorts of skin issues.
One Simple Way To Get A Mood and Productivity Boost
Want to feel happier, more energetic and improve your focus?
Diet Author’s 10 Tips to Get Fit This Summer
Summer is that time of year when you’re extra concerned about weight. Maybe you want to fit into that dress for pictures on the cruise or look good in a bathing suit at the beach. Diet author Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People and Fat Loser! Mental Toughness Training for Dieters, offers these 10 tips to get fit this summer.
Drink Your Veggies: Kale Juice Recipe
A big star in the kale family, the purple kale in this juice has beneficial antho-cyanin phytonutrient properties, which protect against the oxidative stress of various toxins. A great addition to your cleanse!
