3 Doctor-Approved Tips to Tackle All Your Stress
It’s the start of a new decade and a time when many people are trying to make more positive changes in their lives. One of the best things we can all do according to Dr. Alok Trivedi is focus on reducing our stress simply because of the adverse physical and mental health effects that come from not managing it, here are his tips to help..
Loving Lilacs
Harbingers of spring in shades ranging from violet to light magenta with specks of fuchsia, these bushes perfume the air with an unmistakably sweet scent.
The New Power Lunch
There’s nothing more overwhelming than changing your diet. However, even small tweaks can make all the difference. Start with lunch. Here are 5 easy ways to up your nutrition game in 2020.
Begonias: An Easy To Care For Houseplant
These beautiful plants make a wonderful start to your indoor garden.
3 Ways to Make Your Family Closer, Healthier and More Eco-Friendly
Small, easy changes can have big results. Replace single use plastic bags for family groceries with reusable ones, sit down together for dinnertime meals (without your phone!) and eat a few almonds a day grown in wild soil.
Winter Warmth |Editor’s Letter
What is the coziest of scenes on a winter’s day – a warm fire. It does more than provide heat.
Look and Feel Younger With These Tips
It’s a common goal – looking and feeling younger. But how do you achieve it? CSL asked physician Dr. Robert D. Willix, Jr for his easy to follow tips.
Mend or Reuse
Winter is coming and instead of buying new, why not repair and mend old boots and a hot water bottle.
The 10 minute holiday survival workout
With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.
6 Holiday Shopping Hacks With UPS
It’s that time of the year again when Canadians are getting ready to build out their gift list. Like the old adage to work smarter not harder, according to a survey initiated by UPS Canada and Leger Market Research, six-in-ten (60%) Canadians say they are looking to shop smarter for the holidays this year. So CSL has you covered to do just that!
