LIFESTYLE - City Style and LivingCity Style and Living

Summer 2015 Workplace K and S Media
Be Happier at Work

Advice from Mike Schraeder of Troy University on how to increase your enjoyment at work.

Yoga K and S Media
Diet Author’s 10 Tips to Get Fit This Summer

Summer is that time of year when you’re extra concerned about weight. Maybe you want to fit into that dress for pictures on the cruise or look good in a bathing suit at the beach. Diet author Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People and Fat Loser! Mental Toughness Training for Dieters, offers these 10 tips to get fit this summer.

The Layered Garden
Reading Up | The Layered Garden

Designing your backyard paradise with a nod to colour, texture, season and time.

Thrifty Gardening From The Ground Up
Book Review | Thrifty Gardening From the Ground Up

Thrifty tips to take to your garden this summer.

Martius Book of Palms
Palm Wonderful A New Book Explores This Intriguing Tree

The fascinating world of palms.

Drink Your Veggies: Kale Juice Recipe

A big star in the kale family, the purple kale in this juice has beneficial antho-cyanin phytonutrient properties, which protect against the oxidative stress of various toxins. A great addition to your cleanse!

Peacock Building India
In Love With Colour: Editors’ Letter Summer 2015

“Colour is essential for life,” writes Frank H. Mahnke, the environmental designer who has studied colour since 1973. We at City Style and Living (CSL) try to celebrate colour in every issue – from the exuberance of travel and the quiet simplicity of monochromatic fashion to the tantalizing brilliance of food.

Nothing Like Love
Summer Reading Nothing Like Love

Looking for a beach read? We have that covered with a tale from the sunny shores of the southern Caribbean.

Get Beach Body Ready With New App

A new generation of fitness apps is like your very own fitness concierge.

Paths to Healthy Aging Cover
Tips For Healthy Aging

In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the tools necessary to create a healthy, joyful and energetic lifestyle