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Get Beach Body Ready With New App

A new generation of fitness apps is like your very own fitness concierge.


Paths to Healthy Aging Cover
Tips For Healthy Aging

In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the tools necessary to create a healthy, joyful and energetic lifestyle


5 Ways To A Better Garden

Garden problem? CSL has the solution for you no matter where you live or the layout of your garden


How to Ace a Job Interview

Over the years we’ve sat on both sides of the interview desk – as candidates and interviewers. While there is a vast range of interview styles, procedures and general nebulousness as both parties get to know each other and figure out if they can work together, we’ve formulated a few helpful hints and tips to help you get that coveted position.


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3 Flat Belly Moves

These exercises target the lower abs (rectus abdominus) in different ways. Best of all, there’s no equipment needed. Combined with proper diet and regular cardio, lower ab exercises can help you get that coveted flat belly. Over time, your strengthened core will allow you greater control as you perform the exercises. When beginning with these workouts bending your knees can be helpful if you notice that your form is weakening. Most importantly, keep your lower back on the floor as this will prevent injury. The benefits? Improved balance and a strengthened core.


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Earth Day Special 2015: 21 Ways You Can Stay Green (Eco-Friendly) in Fashion and at Home

In honour of Earth Day, every Wednesday in April we’re counting down the best food, fashion and travel eco-friendly ideas we’ve ever heard. City Style and Living Magazine (CSL) has gathered easy, proactive and affordable tips from some of our past issues (the CSL green ticker) so that you can make green choices in fashion and for your home. Here’s to actively making small changes that can add up big.


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How to Get Ready for Spring

Spring is actually a time of renewal learn how to hit the refresh button on mind, body, surroundings and soul.


Fairmont Royal Pavillion Barbados Health Club Fitness Room. /Courtesy Fairmont
Do’s and Don’ts of Gym Etiquette

Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says whether you’ve been working out forever, or you are first-timer, you need to know the do’s and don’ts of gym etiquette.


Rodales 21st Century Herbal
Book Review | Rodale’s 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature’s Most Powerful Plants By Michael Balick

This book holds fascination not only because of its history of plants from across the world, beauty recipes, culinary uses and plant profiles, but also for the stories from Balick’s years as an ethnobotanist.


Dr Robert Abel
The Top 10 Foods to Improve Eye Health

Dr. Robert Abel Jr, MD author of the new book, The Eye Care Revolution, reveals the top 10 foods for your sight.