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California Palm Trees
The Return | Editor’s Letter Summer 2016

What happens when you return to a place that once meant a great deal to you?


Cat Pose
Cure Back Pain

Here is a basic exercise familiar to anyone who practices yoga or Pilates. It helps to improve the back’s ability to bend and stretch and is safe if performed correctly. The basic idea is not to strain as well as to use your breathing to mobilize your back.


Textiles of the Banjara
Textiles of the Banjara Cloth and Culture of a Wandering Tribe | Book Review

Book review of this title about the dress of one of India’s most mysterious wandering tribes.


Tasting Rome
Tasting Rome | Book Review

Book review of a new cookbook about the cuisine of Italy’s capital.


Bees An Up Close Look at Pollinators Around the World
Bees: An Up-Close Look at Pollinators Around the World | Book Review

Fascinating close-up photos of bees from around the world, giving a glimpse into a rarely seen world.


city style and living fitness plank lifts
Tone Your Upper Back And Shoulders

An easy move for toning your upper back and shoulders using weights.


Cabaret of Plants
The Cabaret of Plants | Book Review

A book about the secret life of plants and how they have figured in the human imagination.


Magic Mango Juice Guru
Magic Mango Juice

Kids adore this delicious blend of sweet and tangy fruit with a slight kick from fresh ginger. Mangos are loaded with more than 20 different vitamins and minerals, including an abundance of provitamin A, carotenoids such as beta- and alpha-carotene, and vitamin C. Oranges are also an excellent source of vitamin C, and are great for bolstering children’s immune systems while providing antioxidant protection. Pears provide copper and vitamins C and K.


Stress Less Coloring Mandalas
Stress Less Coloring Mandalas | Book Review

Use this colouring book for relaxing.


Tofino Soap Company FlatLay
Get Inspired By Tofino Soap Company

A beautiful line of handmade body care products made in Canada.