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city style and living fitness plank lifts
Tone Your Upper Back And Shoulders

An easy move for toning your upper back and shoulders using weights.


Cabaret of Plants
The Cabaret of Plants | Book Review

A book about the secret life of plants and how they have figured in the human imagination.


Magic Mango Juice Guru
Magic Mango Juice

Kids adore this delicious blend of sweet and tangy fruit with a slight kick from fresh ginger. Mangos are loaded with more than 20 different vitamins and minerals, including an abundance of provitamin A, carotenoids such as beta- and alpha-carotene, and vitamin C. Oranges are also an excellent source of vitamin C, and are great for bolstering children’s immune systems while providing antioxidant protection. Pears provide copper and vitamins C and K.


Stress Less Coloring Mandalas
Stress Less Coloring Mandalas | Book Review

Use this colouring book for relaxing.


Tofino Soap Company FlatLay
Get Inspired By Tofino Soap Company

A beautiful line of handmade body care products made in Canada.


Watermelon Straight Up Juice Guru
Watermelon Straight Up

Watermelon juice is not only refreshingly sweet and delicious but also extremely nutritious. While the juicy red flesh of watermelon is loaded with vitamin C and the carotenoid lycopene, the white part of the rind (which we typically don’t eat) contains an incredible amount of phenolic antioxidants, flavonoids and more vitamin C. Juicing both the flesh and the white rind helps us get all those nutrients we normally might toss onto the compost pile.


Homedics Warm and Cool Mist Ultrasonic Tower Humidifier
Use a Cool and Warm Mist Humidifier

The benefits of a cool mist humidifier in the spring and summer.


Classic Green Smoothie Juice Guru
Classic Green Smoothie

While we know it is important to eat lots of greens, some of us just don’t like the taste. Green smoothies are an excellent way to consume leafy green vegetables, because the (sometimes bitter) taste is neutralized by the fruit. This smoothie is sweet and nutty, with just a hint of vanilla. It provides potassium, provitamin A and vitamins C, E and K (to name a few), as well as biotin. It’s also extremely hydrating, restores electrolytes and is antioxidant, anticancer and anti-inflammatory.


Jenna Free Before After
How Achieving Small Health Goals Can Make a Huge Impact

Making huge health changes is successful for very few people. For every action there is an equal and opposite reaction. Going full on with your new diet plan? It is more than likely you’ll go equally head first into a binge and some serious couch time once the diet ends. Instead, try these three simple changes.


Fever Reducing Tea

This is a classic formula for treating colds, flus, and fevers. Variations of it can be found in health food stores and markets today.