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LIFESTYLE


Watermelon Straight Up Juice Guru
Watermelon Straight Up

Watermelon juice is not only refreshingly sweet and delicious but also extremely nutritious. While the juicy red flesh of watermelon is loaded with vitamin C and the carotenoid lycopene, the white part of the rind (which we typically don’t eat) contains an incredible amount of phenolic antioxidants, flavonoids and more vitamin C. Juicing both the flesh and the white rind helps us get all those nutrients we normally might toss onto the compost pile.


Homedics Warm and Cool Mist Ultrasonic Tower Humidifier
Use a Cool and Warm Mist Humidifier

The benefits of a cool mist humidifier in the spring and summer.


Classic Green Smoothie Juice Guru
Classic Green Smoothie

While we know it is important to eat lots of greens, some of us just don’t like the taste. Green smoothies are an excellent way to consume leafy green vegetables, because the (sometimes bitter) taste is neutralized by the fruit. This smoothie is sweet and nutty, with just a hint of vanilla. It provides potassium, provitamin A and vitamins C, E and K (to name a few), as well as biotin. It’s also extremely hydrating, restores electrolytes and is antioxidant, anticancer and anti-inflammatory.


Jenna Free Before After
How Achieving Small Health Goals Can Make a Huge Impact

Making huge health changes is successful for very few people. For every action there is an equal and opposite reaction. Going full on with your new diet plan? It is more than likely you’ll go equally head first into a binge and some serious couch time once the diet ends. Instead, try these three simple changes.


Fever Reducing Tea

This is a classic formula for treating colds, flus, and fevers. Variations of it can be found in health food stores and markets today.


At-Home-in-the-Garden
At Home in the Garden | Book Review

Beautiful oversized book drawing inspiration from the Connecticut garden of celebrated fashion designer and taste-maker Carolyn Roehm.


Home-Cheese-Making
Make Your Own Cheese: Ziergerkase

This cheese (Ziergerkase) originated in Germany. It may be eaten fresh or aged for several weeks.


Excercise To Strengthen Your Core
One Easy Move To Strengthen Your Core

This move is so easy you can do it at home with simple equipment.


Eco Bella Lavender Eau de Parfum
Get a Better Night’s Sleep

The secret to a better night’s sleep may just be found in the scent of lavender.


City Style and Living Magazine Lake Worthersee, Klagenfurt Austria Travel
Perspective: Editor’s Letter Fall 2014

The power of Travel and how a language barrier can be a good thing.