Calgary health Archives - Page 4 of 6 - City Style and LivingCity Style and Living

3 Easy Ways to Make More Time



November 20, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author of Chasing Success, believes the key is to manage time more effectively.

Colour Your Hair Naturally



November 1, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Learn how to naturally colour your hair.

Ease Back Into Your Fitness Routine By Walking



October 4, 2017 in Healthy Living, LIFESTYLE by kandsmedia

You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!

Yogurt Bowl



July 4, 2017 in FOOD, Products We Love by kandsmedia

First it was rice bowls, then açai bowls, now yogurt bowls are taking over. An easy, quick and beautiful way to get all you need to start your day.

Try Equestrian Pose For Leg Flexibility



April 11, 2017 in Healthy Living, LIFESTYLE by kandsmedia

To build leg flexibility, try this classic yoga pose.