June 18, 2020 in Healthy Living, LIFESTYLE by kandsmedia
It’s the start of a new decade and a time when many people are trying to make more positive changes in their lives. One of the best things we can all do according to Dr. Alok Trivedi is focus on reducing our stress simply because of the adverse physical and mental health effects that come from not managing it, here are his tips to help..
April 29, 2020 in Healthy Living, LIFESTYLE by kandsmedia
There’s nothing more overwhelming than changing your diet. However, even small tweaks can make all the difference. Start with lunch. Here are 5 easy ways to up your nutrition game in 2020.
February 4, 2020 in Healthy Living, LIFESTYLE by kandsmedia
It’s a common goal – looking and feeling younger. But how do you achieve it? CSL asked physician Dr. Robert D. Willix, Jr for his easy to follow tips.
December 23, 2019 in Healthy Living, LIFESTYLE by kandsmedia
With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.
