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Tools and Moves for An Easy At Home Workout

May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.

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Try Low-Impact Workouts

April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia

“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.

Tags: Calgary health, canadian magazine, city style and living magazine, dr christopher grayson, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to achieve better mental heath, how to achieve better physical health, how to stay fit, spring 2019, stretching and yoga, top healthy food blogger, yoga
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