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Yogurt Bowl



July 4, 2017 in FOOD, Products We Love by kandsmedia

First it was rice bowls, then açai bowls, now yogurt bowls are taking over. An easy, quick and beautiful way to get all you need to start your day.

Sleep Like a Baby with Spiced Milk



April 5, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.

Boost Your Holiday Eating Willpower



December 28, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Susan Peirce Thompson, Ph.D., a brain and cognitive scientist and author of Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) offers five key steps to manage holiday eating.

Simple Ways to Beat Stress at Home and at Work



October 11, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Stress is an inevitable part of life. Knowing the triggers and how to respond can lead to greater happiness. We asked Beverly D. Flaxington a career coach, author of Self-Talk for a Calmer You or Make Your Shift, and expert on human behaviour, how we can manage stress anywhere, anytime.

Top Ways to Increase Your Metabolism



August 4, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Rev up your metabolism with these simple ideas.