clean eating | City Style and Living
Sleep Like a Baby with Spiced Milk
City Style and Living Magazine Ayurveda way Spiced Milk

Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.

Boost Your Holiday Eating Willpower
City Style and Living Magazine Healthy living Boost Metabolism

Susan Peirce Thompson, Ph.D., a brain and cognitive scientist and author of Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) offers five key steps to manage holiday eating.

Simple Ways to Beat Stress at Home and at Work
City Style and Living Magazine easy ways to beat stress at work

Stress is an inevitable part of life. Knowing the triggers and how to respond can lead to greater happiness. We asked Beverly D. Flaxington a career coach, author of Self-Talk for a Calmer You or Make Your Shift, and expert on human behaviour, how we can manage stress anywhere, anytime.

Top Ways to Increase Your Metabolism
City Style and Living Magazine Metabolism

Rev up your metabolism with these simple ideas.