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Ease Back Into Your Fitness Routine By Walking
You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!
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Yogurt Bowl
First it was rice bowls, then açai bowls, now yogurt bowls are taking over. An easy, quick and beautiful way to get all you need to start your day.
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Sleep Like a Baby with Spiced Milk
Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.
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Boost Your Holiday Eating Willpower
Susan Peirce Thompson, Ph.D., a brain and cognitive scientist and author of Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) offers five key steps to manage holiday eating.
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Simple Ways to Beat Stress at Home and at Work
Stress is an inevitable part of life. Knowing the triggers and how to respond can lead to greater happiness. We asked Beverly D. Flaxington a career coach, author of Self-Talk for a Calmer You or Make Your Shift, and expert on human behaviour, how we can manage stress anywhere, anytime.
