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How Achieving Small Health Goals Can Make a Huge Impact



March 17, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Making huge health changes is successful for very few people. For every action there is an equal and opposite reaction. Going full on with your new diet plan? It is more than likely you’ll go equally head first into a binge and some serious couch time once the diet ends. Instead, try these three simple changes.

Diet Author’s 10 Tips to Get Fit This Summer



July 14, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Summer is that time of year when you’re extra concerned about weight. Maybe you want to fit into that dress for pictures on the cruise or look good in a bathing suit at the beach. Diet author Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People and Fat Loser! Mental Toughness Training for Dieters, offers these 10 tips to get fit this summer.