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The 10 minute holiday survival workout



December 23, 2019 in Healthy Living, LIFESTYLE by kandsmedia

With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.

Strength Building Home Workout



November 25, 2019 in Healthy Living, LIFESTYLE by kandsmedia

A few simple exercises that can be done from the comfort of your home will make the time fly!

Make Your Own Wound Cleanser



November 19, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Marigold essential oil helps wounds heal by killing off bacteria, viruses and fungi. The beautiful, bright orange flowers (called pot marigolds or calendulas) often perform veritable healing miracles for all types of skin lesions, including nail bed infections, scars and abscesses. You have to try it to believe it!

Get a High Wattage Smile and Make Your Own Foot Bath



October 18, 2019 in Healthy Living, LIFESTYLE by kandsmedia

CSL has you covered from head to toe – literally with natural ways to beautify!

Create Your Own Health Mix



August 19, 2019 in Healthy Living by kandsmedia

Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.