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Ease Back Into Your Fitness Routine By Walking



October 4, 2017 in Healthy Living, LIFESTYLE by kandsmedia

You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!

Try Equestrian Pose For Leg Flexibility



April 11, 2017 in Healthy Living, LIFESTYLE by kandsmedia

To build leg flexibility, try this classic yoga pose.

One Easy Move To Strengthen Your Core



February 15, 2017 in Healthy Living, LIFESTYLE by kandsmedia

CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!

Keep Fit and Fab | Fall 2016



October 5, 2016 in Healthy Living, LIFESTYLE by kandsmedia

The perfect style for your workout. Whether you’re into yoga, walking or cross training, we’ve got the look for you!