May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia
Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.
April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia
“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.
September 4, 2018 in Healthy Living, LIFESTYLE by kandsmedia
Get the lifestyle shake up you need now with the secrets, ingredients and expert advice for looking and feeling great!
April 9, 2018 in Healthy Living, LIFESTYLE by kandsmedia
Ever thought of your house as a gym? Probably not, but it is a great place to start or maintain your workout. Even a few minutes each day will have lasting effects. So, get moving at home.
November 20, 2017 in Healthy Living, LIFESTYLE by kandsmedia
Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author of Chasing Success, believes the key is to manage time more effectively.
