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Create Your Own Health Mix

August 19, 2019 in Healthy Living by kandsmedia

Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.

Tags: at home fitness, Calgary health, canadian magazine, city style and living magazine, clean eating, create your own fitness routine, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to stay fit, summer 2019, top healthy food blogger, yoga, Your Fittest Future Self
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Practicing Self Care with FWD and Caleigh Rykiss

July 22, 2019 in Healthy Living, LIFESTYLE by kandsmedia

City Style and Living caught up with self-love crusader Caleigh Rykiss to ask all about all her faves, from self- care to fitness and of course her top picks from the FWD collection.

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Tools and Moves for An Easy At Home Workout

May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.

Tags: 10 minute excercise routine, at home fitness routine, burn calories in less time, Calgary health, canadian magazine, city style and living magazine, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to stay fit, how to use a theraband, how to use hand weights, new balance, spring 2019, top healthy food blogger, yoga
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Try Low-Impact Workouts

April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia

“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.

Tags: Calgary health, canadian magazine, city style and living magazine, dr christopher grayson, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to achieve better mental heath, how to achieve better physical health, how to stay fit, spring 2019, stretching and yoga, top healthy food blogger, yoga
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