exercise Archives - City Style and LivingCity Style and Living

Get a High Wattage Smile and Make Your Own Foot Bath



October 18, 2019 in Healthy Living, LIFESTYLE by kandsmedia

CSL has you covered from head to toe – literally with natural ways to beautify!

Create Your Own Health Mix



August 19, 2019 in Healthy Living by kandsmedia

Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.

Practicing Self Care with FWD and Caleigh Rykiss



July 22, 2019 in Healthy Living, LIFESTYLE by kandsmedia

City Style and Living caught up with self-love crusader Caleigh Rykiss to ask all about all her faves, from self- care to fitness and of course her top picks from the FWD collection.

Tools and Moves for An Easy At Home Workout



May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.

Try Low-Impact Workouts



April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia

“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.