Treat Yourself Or Others For Happiness
Want to grow your joy? It’s easy just give to yourself or someone else.
More exercise.
Create An Ergonomic Home Office
Now more than ever, working from home demands comfort, ease and efficiency.
Upper Body Workout
Ryan Maxwell, CEO and founder of Fluid Health and Fitness shares three simple at-home workouts you can do during the current pandemic.
3 Doctor-Approved Tips to Tackle All Your Stress
It’s the start of a new decade and a time when many people are trying to make more positive changes in their lives. One of the best things we can all do according to Dr. Alok Trivedi is focus on reducing our stress simply because of the adverse physical and mental health effects that come from not managing it, here are his tips to help..
The 10 minute holiday survival workout
With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.
