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Cure Back Pain



June 10, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Here is a basic exercise familiar to anyone who practices yoga or Pilates. It helps to improve the back’s ability to bend and stretch and is safe if performed correctly. The basic idea is not to strain as well as to use your breathing to mobilize your back.

How Achieving Small Health Goals Can Make a Huge Impact



March 17, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Making huge health changes is successful for very few people. For every action there is an equal and opposite reaction. Going full on with your new diet plan? It is more than likely you’ll go equally head first into a binge and some serious couch time once the diet ends. Instead, try these three simple changes.

One Easy Move To Strengthen Your Core



February 3, 2016 in Healthy Living, LIFESTYLE by kandsmedia

This move is so easy you can do it at home with simple equipment.