Why You Should Eat More Fish and How To Prepare It



April 15, 2020 in FOOD, Gourmet Finds by kandsmedia

Studies show that consuming seafood is a great way to maintain overall health. The lean protein is a great source of vitamin D, omega 3 fatty acids, and can even help improve sleep quality. Here are CSL’s four favourites, plus tips on what to look for when choosing fish ready for the pot or the pan.