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Ease Back Into Your Fitness Routine By Walking



October 4, 2017 in Healthy Living, LIFESTYLE by kandsmedia

You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!

Try Equestrian Pose For Leg Flexibility



April 11, 2017 in Healthy Living, LIFESTYLE by kandsmedia

To build leg flexibility, try this classic yoga pose.

Sleep Like a Baby with Spiced Milk



April 5, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.

One Easy Move To Strengthen Your Core



February 15, 2017 in Healthy Living, LIFESTYLE by kandsmedia

CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!