April 9, 2018 in Healthy Living, LIFESTYLE by kandsmedia
Ever thought of your house as a gym? Probably not, but it is a great place to start or maintain your workout. Even a few minutes each day will have lasting effects. So, get moving at home.
November 20, 2017 in Healthy Living, LIFESTYLE by kandsmedia
Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author of Chasing Success, believes the key is to manage time more effectively.
October 4, 2017 in Healthy Living, LIFESTYLE by kandsmedia
You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!
April 11, 2017 in Healthy Living, LIFESTYLE by kandsmedia
To build leg flexibility, try this classic yoga pose.
April 5, 2017 in Healthy Living, LIFESTYLE by kandsmedia
Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.
