fitness routines Archives - Page 3 of 4 - City Style and LivingCity Style and Living
Practicing Self Care with FWD and Caleigh Rykiss
City Style and Living Magazine Summer 2019 FWD Caleigh Rykiss Sport Chek flat lay products

City Style and Living caught up with self-love crusader Caleigh Rykiss to ask all about all her faves, from self- care to fitness and of course her top picks from the FWD collection.

Tools and Moves for An Easy At Home Workout
City Style and Living Magazine healthy living at home workout

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.

Try Low-Impact Workouts
City Style and Living Magazine Spring 2019 Healthy Living Try Low-Impact Workouts Hiking in Mountains

“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.

7 Healthy Living Ideas We Love
City Style and Living Magazine Summer 2018 Healthy Living Compassionate beauty

Get the lifestyle shake up you need now with the secrets, ingredients and expert advice for looking and feeling great!

Tone Up Around the House
City Style and Living Magazine Spring 2018 workout around the house

Ever thought of your house as a gym? Probably not, but it is a great place to start or maintain your workout. Even a few minutes each day will have lasting effects. So, get moving at home.