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3 Easy Ways to Make More Time
City Style and Living Magazine healthy living easy ways to make more time

Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author of Chasing Success, believes the key is to manage time more effectively.

Ease Back Into Your Fitness Routine By Walking
City Style and Living Magazine walking to ease back pain

You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!

Try Equestrian Pose For Leg Flexibility
City Style and Living healthy living yoga pose Equestrian Pose

To build leg flexibility, try this classic yoga pose.

Sleep Like a Baby with Spiced Milk
City Style and Living Magazine Ayurveda way Spiced Milk

Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.

One Easy Move To Strengthen Your Core
City Style and Living Magazine easy fitness routine for your core Boat Pose Winter 2016

CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!