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Tone Up Around the House



April 9, 2018 in Healthy Living, LIFESTYLE by kandsmedia

Ever thought of your house as a gym? Probably not, but it is a great place to start or maintain your workout. Even a few minutes each day will have lasting effects. So, get moving at home.

3 Easy Ways to Make More Time



November 20, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author of Chasing Success, believes the key is to manage time more effectively.

Ease Back Into Your Fitness Routine By Walking



October 4, 2017 in Healthy Living, LIFESTYLE by kandsmedia

You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!

Try Equestrian Pose For Leg Flexibility



April 11, 2017 in Healthy Living, LIFESTYLE by kandsmedia

To build leg flexibility, try this classic yoga pose.

One Easy Move To Strengthen Your Core



February 15, 2017 in Healthy Living, LIFESTYLE by kandsmedia

CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!