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One Easy Move To Strengthen Your Core



February 3, 2016 in Healthy Living, LIFESTYLE by kandsmedia

This move is so easy you can do it at home with simple equipment.

One Move for a Tighter Derriere



October 5, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Want to tone up your backside? Here’s one move that will help!

3 Flat Belly Moves



May 18, 2015 in Healthy Living, LIFESTYLE by kandsmedia

These exercises target the lower abs (rectus abdominus) in different ways. Best of all, there’s no equipment needed. Combined with proper diet and regular cardio, lower ab exercises can help you get that coveted flat belly. Over time, your strengthened core will allow you greater control as you perform the exercises. When beginning with these workouts bending your knees can be helpful if you notice that your form is weakening. Most importantly, keep your lower back on the floor as this will prevent injury. The benefits? Improved balance and a strengthened core.

Do’s and Don’ts of Gym Etiquette



April 11, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says whether you’ve been working out forever, or you are first-timer, you need to know the do’s and don’ts of gym etiquette.

Cool Workout Equipment



March 3, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Some ideas for cool fitness equipment to have on hand for your next workout.