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Tone Your Upper Back And Shoulders
An easy move for toning your upper back and shoulders using weights.
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One Easy Move To Strengthen Your Core
This move is so easy you can do it at home with simple equipment.
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One Move for a Tighter Derriere
Want to tone up your backside? Here’s one move that will help!
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3 Flat Belly Moves
These exercises target the lower abs (rectus abdominus) in different ways. Best of all, there’s no equipment needed. Combined with proper diet and regular cardio, lower ab exercises can help you get that coveted flat belly. Over time, your strengthened core will allow you greater control as you perform the exercises. When beginning with these…
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Do’s and Don’ts of Gym Etiquette
Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says whether you’ve been working out forever, or you are first-timer, you need to know the do’s and don’ts of gym etiquette.