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The New Power Lunch



April 29, 2020 in Healthy Living, LIFESTYLE by kandsmedia

There’s nothing more overwhelming than changing your diet. However, even small tweaks can make all the difference. Start with lunch. Here are 5 easy ways to up your nutrition game in 2020.

3 Ways to Make Your Family Closer, Healthier and More Eco-Friendly



March 25, 2020 in Healthy Living, LIFESTYLE by kandsmedia

Small, easy changes can have big results. Replace single use plastic bags for family groceries with reusable ones, sit down together for dinnertime meals (without your phone!) and eat a few almonds a day grown in wild soil.

Look and Feel Younger With These Tips



February 4, 2020 in Healthy Living, LIFESTYLE by kandsmedia

It’s a common goal – looking and feeling younger. But how do you achieve it? CSL asked physician Dr. Robert D. Willix, Jr for his easy to follow tips.

The 10 minute holiday survival workout



December 23, 2019 in Healthy Living, LIFESTYLE by kandsmedia

With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.

Strength Building Home Workout



November 25, 2019 in Healthy Living, LIFESTYLE by kandsmedia

A few simple exercises that can be done from the comfort of your home will make the time fly!