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Tone Your Upper Back And Shoulders



May 12, 2016 in Healthy Living, LIFESTYLE by kandsmedia

An easy move for toning your upper back and shoulders using weights.

Why You Should Eat Breakfast



November 2, 2015 in Fall 2014 Magazine, Healthy Living, LIFESTYLE by kandsmedia

Regularly skip breakfast? We all know that it can lead to slowed metabolism, and weight gain. Try these ideas to start your morning right.

One Simple Way To Get A Mood and Productivity Boost



September 2, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Want to feel happier, more energetic and improve your focus?

Tips For Healthy Aging



June 7, 2015 in Healthy Living, LIFESTYLE by kandsmedia

In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the tools necessary to create a healthy, joyful and energetic lifestyle

Lessen Cellulite with Dry Brushing



March 20, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Dry brushing with natural vegetable brushes or mitts can provide health and beauty benefits.