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Simple Ways to Beat Stress at Home and at Work



October 11, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Stress is an inevitable part of life. Knowing the triggers and how to respond can lead to greater happiness. We asked Beverly D. Flaxington a career coach, author of Self-Talk for a Calmer You or Make Your Shift, and expert on human behaviour, how we can manage stress anywhere, anytime.

Keep Fit and Fab | Fall 2016



October 5, 2016 in Healthy Living, LIFESTYLE by kandsmedia

The perfect style for your workout. Whether you’re into yoga, walking or cross training, we’ve got the look for you!

Top Ways to Increase Your Metabolism



August 4, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Rev up your metabolism with these simple ideas.

Wear Your #EarthLove Proudly



July 12, 2016 in Healthy Living, LIFESTYLE by kandsmedia

A stylish way to be eco-friendly while working out.

Cure Back Pain



June 10, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Here is a basic exercise familiar to anyone who practices yoga or Pilates. It helps to improve the back’s ability to bend and stretch and is safe if performed correctly. The basic idea is not to strain as well as to use your breathing to mobilize your back.