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Healthy, Fast, Casual Dining Out



July 12, 2019 in FOOD, Restaurants by kandsmedia

CSL picks meals that are 600 calories or less

Classic Green Smoothie



April 11, 2016 in Healthy Living, LIFESTYLE by kandsmedia

While we know it is important to eat lots of greens, some of us just don’t like the taste. Green smoothies are an excellent way to consume leafy green vegetables, because the (sometimes bitter) taste is neutralized by the fruit. This smoothie is sweet and nutty, with just a hint of vanilla. It provides potassium, provitamin A and vitamins C, E and K (to name a few), as well as biotin. It’s also extremely hydrating, restores electrolytes and is antioxidant, anticancer and anti-inflammatory.

Culinary Lexicon: What are Ancient Grains?



September 10, 2015 in FOOD, Products We Love by kandsmedia

What’s old is new again as a whole crop of forgotten wheat varieties make a welcome comeback

One Indispensable Product For the Medicine Cabinet and Makeup Bag



September 7, 2015 in Healthy Living, LIFESTYLE by kandsmedia

An Australian native, tea tree oil is effective for treating all sorts of skin issues.

18 Rabbits Granola



September 3, 2015 in FOOD, Products We Love by kandsmedia

Satisfying chewy granola inspired by 18 rabbits