August 19, 2019 in Healthy Living by kandsmedia
Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.
July 19, 2019 in Healthy Living, LIFESTYLE by kandsmedia
Sun, earth, grilling and sweetness – all things that just equal summer fun! CSL has ways you can enjoy all of these things – just a little wiser and with your health in mind: sun worship safely; be kind to the earth by greening your routine; grill to reduce unhealthy compounds while keeping all the flavour; and sweeten your treats with yacon.
May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia
Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.
April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia
“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.
