how to stay fit | City Style and Living
Upper Body Workout
City Style and Living Magazine Fall 2020 Upper Body Workout

Ryan Maxwell, CEO and founder of Fluid Health and Fitness shares three simple at-home workouts you can do during the current pandemic.

3 Doctor-Approved Tips to Tackle All Your Stress
City Style and Living Magazine spring 2020 3 Doctor-Approved Tips to Tackle All Your Stress

It’s the start of a new decade and a time when many people are trying to make more positive changes in their lives. One of the best things we can all do according to Dr. Alok Trivedi is focus on reducing our stress simply because of the adverse physical and mental health effects that come from not managing it, here are his tips to help.. 

The 10 minute holiday survival workout
City Style and Living Magazine Winter The 10 minute holiday survival workout lunge

With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.

Strength Building Home Workout
City Style and Living Magazine Fall 2019 Healthy living Strength Building Home Workout

A few simple exercises that can be done from the comfort of your home will make the time fly!

Make Your Own Wound Cleanser
City Style and Living Magazine Fall 2019 Healthy living wound cleanser

Marigold essential oil helps wounds heal by killing off bacteria, viruses and fungi. The beautiful, bright orange flowers (called pot marigolds or calendulas) often perform veritable healing miracles for all types of skin lesions, including nail bed infections, scars and abscesses. You have to try it to believe it!