how to stay fit Archives - City Style and LivingCity Style and Living

Practicing Self Care with FWD and Caleigh Rykiss

July 22, 2019 in Healthy Living, LIFESTYLE by kandsmedia

City Style and Living caught up with self-love crusader Caleigh Rykiss to ask all about all her faves, from self- care to fitness and of course her top picks from the FWD collection.

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Tools and Moves for An Easy At Home Workout

May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.

Tags: 10 minute excercise routine, at home fitness routine, burn calories in less time, Calgary health, canadian magazine, city style and living magazine, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to stay fit, how to use a theraband, how to use hand weights, new balance, spring 2019, top healthy food blogger, yoga
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Try Low-Impact Workouts

April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia

“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.

Tags: Calgary health, canadian magazine, city style and living magazine, dr christopher grayson, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to achieve better mental heath, how to achieve better physical health, how to stay fit, spring 2019, stretching and yoga, top healthy food blogger, yoga
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7 Healthy Living Ideas We Love

September 4, 2018 in Healthy Living, LIFESTYLE by kandsmedia

Get the lifestyle shake up you need now with the secrets, ingredients and expert advice for looking and feeling great!

Tags: Calgary health, canadian magazine, city style and living magazine, clean eating, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to stay fit, summer 2018, top healthy food blogger, yoga
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Tone Up Around the House

April 9, 2018 in Healthy Living, LIFESTYLE by kandsmedia

Ever thought of your house as a gym? Probably not, but it is a great place to start or maintain your workout. Even a few minutes each day will have lasting effects. So, get moving at home.

Tags: Calgary health, canadian magazine, city style and living magazine, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to stay fit, Tone Up Around the House, top healthy food blogger
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