how to stay fit Archives - Page 3 of 3 - City Style and LivingCity Style and Living

Sleep Like a Baby with Spiced Milk

April 5, 2017 in Healthy Living, LIFESTYLE by kandsmedia

Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.

Tags: Ananta Ripa Ajmera, ayurveda, Calgary health, canadian magazine, city style and living magazine, clean eating, fitness routines, healthy living, how to stay fit, sleeping aid, spring 2017, The Ayurveda Way, top healthy food blogger, yoga
No Comments »

One Easy Move To Strengthen Your Core

February 15, 2017 in Healthy Living, LIFESTYLE by kandsmedia

CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!

Tags: Calgary health, canadian magazine, city style and living magazine, core exercises, easy fitness tips, exercise, fitness, fitness routines, healthy living, how to stay fit, mpg sport, strengthen your core, top healthy food blogger, yoga
No Comments »